Read about my August Goals Here. The last month, I only manage to achieve ONE of my goal, which is Mindful Listening. I did this at home and at work especially. I had a few clients who were so stressed because of the whole process that I just had to sit and hold their hands. Once they let it out of their system, they pretty much felt better.
I did not even attempt to do the other two. No other reason than pure LAZINESS. Sad I know. So I am going to attempt it again for the month of September.
My Goals for September
Right. I have to come at this from a different angle. I think I am going to start picking up my pen and start with my gratitude journal again. Usually, my brain will start flowing from there.
10 minutes of Movement
Since Yoga didn't cut it for me, I decided to change it up a little bit and do 10 minutes of any kind of movement. It may be walking, dancing or running on the spot. I might even post my 10 minutes of movement on Instagram just so that I have accountability. If you want to join me please use the hashtag #10minutesofmovement
To Curate Love and Understanding
This month I plan to use my social media platform to spread love and understanding. I sometimes go into a phase where I am angry with the world, i.e. issues with anti-vaxxers or racism and etc that I will post the hate towards these groups but I know there is a much better way to do that and it is to spread awareness from the ground of love and understanding. Hence, why this month, I want to curate all my social media platform with all things love and understanding.