
It may not look yummy in this picture but trust me it is. Mmmm.... I had this for dinner. This recipe is taken from my JC cook book called "healthy living for life".
It serves 4 and per-serve it has 2597 Kilojoules (618 cal). 13.6g of fat and 4.1g of saturated fat.
Ingredients:-
- 400g packet of fresh rice noodles
- olive oil spray
- 2 eggs lightly beaten
- 2 teaspoons peanut oil
- 500g lean rump steak, trimmed and thinly sliced across the grain
- 3 tablespoon kecap manis (or sweet soy sauce)
- 1 1/2 tablespoons salt reduced soy sauce
- 1 1/2 tablespoons salt reduce fish sauce
- 300g bean sprouts
- 1/4 teaspoon ground pepper
- lemon wedges to serve
How to:-
- Put Noodles in a large heatproof bowl, cover with boiling water and soak for 8 minutes or until soften (or follow packet instructions). Gently separate the noodles and drain.
- Heat a wok over medium heat and spray with olive oil spray. Add the beaten eggs, swirl to coat and cook for 1-2 minutes, chopping board, roll it up and cut into shreds.
- Reheat the wok over high heat, add the peanut oil and swirl to coat. Stir-fry the beef in batches for 3 minutes, or until browned. Remove from the wok and set aside.
- Reduce the heat to medium, add the noodles and stir-fry for 2 minutes. Combine the kecap manis, soy sauce and fish sauce, then add to the wok with the sprouts and white pepper. Stir -fry for a further 2 minutes. Return the egg and beef to the wok and stir-fry for another 3 minutes, or until the sprouts has wilted and the noodles are soft but not falling apart. Serve with lemon wedges.
Note:-
- The original recipe calls for Chinese broccoli.
- I usually swap the pork for the beef.
- I also usually added chilli sauce or sambal
- I sometimes swap the lemon with lime.
Let me know what you think.